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Fundamental of Massage Therapy


Massage is another remedial procedure that occupies an important place in Naturopathy. Actually massage has had a very long history, dating back to ancient times. Massage has been used therapeutically for thousands of years in India, China, Greece, Rome, Egypt, etc.

Massage has a very salubrious effect on the organs and systems of the body as detailed below:

(1) Skin: The beneficial effects of massage on the skin are unequalled. The pores of the skin are opened up, thus helping of the elimination of poisons from the body through perspiration.
(2) Muscles: Massage reduces the tension in the muscles and relieves muscular pain. Strenuous exertion results in the accumulation of lactic acid in the muscles. Massage helps to rid the muscles of this acid and thus imparts a feeling of freshness and vigour.
(3) Circulation of the blood: The circulation of the blood in the part being massaged is speeded up, so that the part is supplied with more nutrients, and its healing powers are augmented. The accelerated circulation reduces swelling. There is an increase in the capacity of the blood to carry oxygen and to utilize it effectively.
(4) Nerves: Slow and gentle massage with light pressure relieves tension of the nerves and soothes them. Vigorous massage stimulates lax nerves and increases their efficiency.
(5) The digestive system: Massaging the abdomen
stimulates the digestive system, and promotes better elimination of wastes. The resistive powers of the body are strengthened due to the increase in the efficiency of the liver.
(6) The urinary system: Massaging activates the urinary system. As a result the process of elimination of toxic substances from the body through the urine is accelerated by the formation of greater quantities of urine.
(7) The heart: Systematic massage will reduce the burden on the heart, and thus increase its efficiency.

Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, wet cloth or soothing oil may be used. Among oils, sesame (til) oil is the best for this purpose. Some people use talcum powder for reducing friction while massaging, but this practice is not desirable, as the pores of the skin get clogged up.

Method: The process should begin with massage of the arms and legs. Next the chest, abdomen, back and buttocks should be massaged, in that order, finishing with the face and the head. Cloth should be used for massaging the back. As far as possible, we should massage ourselves with our own hands so as to combine the benefits of massages with those of exercise also to a certain extent. Those who are too weak to do so may take the help of others.

A massage should preferably be followed by a bath with lukewarm water.
If suffering from high blood pressure, the direction of massaging movements should be reversed, i.e. from head to foot.

Note: Massages are contra-indicated in the following conditions:
(1) In fevers, no massage of any type is recommended.
(2) Pregnant ladies should avoid massaging the abdomen.
(3) Abdominal massages should be avoided in cases of diarrhoea, gastric or
duodenal ulcers, appendicitis or tumours in the abdomen.
(4) Massages are generally unadvisable in cases of skin diseases.






3 Reasons Why You Should Feed Your Baby Organic Baby Food

If you are a new parent,  look for safe and healthy foods for your baby. When doing so, you will find that you have a small number of options. Unfortunately, a large number of baby foods currently on the market may not be considered completely safe. If this causes you concern, you may want to take the time to examine organic
baby food.

As nice as it is to hear that organicbaby food is safe and healthy to feed your baby, you may be looking for reasons why you should do so. After all organic food is known for its increased prices. There are many first time parents who wonder if the cost is truly worth it. After a close examination, you will see that it is. In fact, there are at least three reasons why you should feed your new baby organicbaby food.

1 – Organic Baby Food Is Healthy

The health reasons are just one of the many reasons why organic baby food is ideal for babies. As previously stated, many food products designed for babies cannot be considered completely natural. This is because many companies add in unhealthy sugars and other additives. This is not the case with organic foods.

Although there is no scientific proof, there are many individuals, including parents, who claim that organic food can help to improve a child’s health, as well as their behavior now and in the long run. Despite the lack of scientific proof, many parents are not willing to take the chance. Another impact has to do with recalls. Whether it be recalls on toys, food, or clothing, parents are concerned with companies following all government restrictions to the letter. Many wonder if a toy manufacturer can put too much led in a toy, can too many chemicals make their way into baby food?

2 – The Options that You Have

Another one of the many reasons why all parents should consider feeding their babies organic baby food is because of the options that they have, in terms of flavors. Unfortunately, many parents mistakenly believe that choosing organic foods limits the number of foods their children will be able to consume. Yes, this is true in some cases, but you may be surprised how many flavors and different variety food are available for babies and other small children.

As an example of having an option, in terms of organic baby food, Earth’s Best Organic is a well-known supplier and product manufacturer of organic foods for families. In terms of their jarred baby food, which is ideal for infants, they have flavors that include apples, carrots, bananas, peas, sweet potatoes, and pears. It is also important to mention that these flavors are only for jarred baby food. Organic formula, rice cereals, and other snacks can be made organically as well.

3 – You Can Make Your Own Organic Baby Food

As previously stated, organic baby food does cost more than traditional foods. This is due in part to the extra steps that must be taken to ensure that all foods are organic, including certification. Although many grocery stores and organic food stores, both on and offline, offer sales and discounts, the costs may still be too much for many parents. If it is for you, you can still feed your baby organic baby food by making your own. In fact, you may be surprised just how easy it is to do so. All you need to do is find homemade baby food recipes and make sure that you use organic fruits and vegetables.

As you can see, there are a number of reasons, three of which were outlined above, why organic food is great for babies. If you are concerned with your child, their health, and the ingredients found in many common foods, organic baby food should be examined. In addition to jarred baby food, there are also companies that sell organic food that is designed for toddlers.

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18 Responses to “3 Reasons Why You Should Feed Your Baby Organic Baby Food”

  • The reason I use organic and biodegradable baby products is simply because it is healthier for my baby. There are no chemicals or toxins in it, so it is much better.

  • Hi,

    People have the idea that organic food is good, but they often avoid it due to its higher price.
    Indeed its price is higher in absolute terms, but in comparison it may not be so, especially in terms of one’s health.
    Let me give you an example:
    When I go to the supermarket, I buy these bottles of natural juice (pressed, not from concentrated), which cost between €2.20 and €2.50. I can’t remember if they’re made with organic fruit or not, but we’re talking about fully natural juice obtained through a process of hiper-pression (don’t know if this is the correct term in english)
    Ok, €2.20 may seem somewhat expensive in absolute terms when compared to a bottle of soft drink that can cost €1,00, for insteance.
    But think better: €2.20 = fully natural juice + health; €1,00 = usually more than 90% water + a bit of concentrated juice + lots of sugar (or substitutes) + sometimes other ingredients.
    What say you ?

    Kind regards,

    José

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  • The best option is to have the fresh fruit. Pressed juice is the second best option. Be cautioned, drink in moderation. 100 ml to 150 ml is the optimum quantity.

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1health Fitness_Equipment
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Elliptical Workout - 3 Advantages Of Working Out With An Elliptical


If you`re trying to decide between an elliptical trainer and another piece of exercise equipment, consider the workout advantages an elliptical provides. What`s so special about an elliptical workout? Here are 3 unique advantages of using your elliptical trainer to workout:


#1) Forward & Back Motions Provide Better Workout Results

Almost all elliptical trainers offer both forward and back motion (also called dual action motion). This allows you to work different sets of muscle groups in your legs (hamstrings vs quads) which adds up to more calories burned, more muscles toned and an overall better body workout.

You can`t walk backwards on a treadmill (ok, you can but that might be difficult. And peddling backwards on a bike might not be so helpful. The dual action ability of your elliptical trainer helps you work more muscles. Plus you have the potential to burn more calories


#2) You Get A Lower Impact Workout

A properly designed elliptical trainer mimics your body`s natural stride - the way your foot moves elliptically when walking, running, or jogging. You stand upright striding in a forward or reverse motion. Your feet never leave the pedals.

Because of this, impact is basically eliminated and there is much less overall stress on your knees, hips and back, joints and back. (Just make sure you get a properly designed elliptical trainer - not one of the cheaper department store versions!)

Because of the lower impact of an elliptical workout, the elliptical machine is becoming very popular with the older population or those who are more easily prone to sports injury.


#3) Upper Body Arm Bars Help You Burn More Calories & Get A Superior Overall Body Workout

Many elliptical trainers offer moveable upper body arm bars. By working both legs and arms, your heart rate elevates more quickly which encourages your body to burn calories faster and more efficiently.

It also results in a lower perceived rate of exertion (basically you don`t feel like you worked as hard as you really did). This may mean that you end up burning more calories, even without feeling like you did much of a workout.

By offering upper body arms, an elliptical trainer workout also helps you tone your arms, shoulders and back for better definition.

An elliptical trainer workout has many advantages over other exercise machines. It gives you an overall body workout that burns extra calories and gives you an extra efficient workout. Just make sure you choose one that meets your needs and is properly designed for maximum comfort.






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