To understand natural healing arts, one must understand what natural healing is. Natural healing also is known as alternative healing. This is best defined as any form of medical healing that does not fall under the same realm as modern medicine. Many of these forms of natural healing are used in combination with modern medical practices. Alternative healing can fall under religious, spiritual, or metaphysical practices. There are a variety of natural healing arts and each has their own historical background and may be a derivative of another form, a branching off if you will.

Just To Name A Few

There are truly a vast amount of natural healing arts to discover. A small sampling would include:

Ayurveda ?? This is an ancient Hindu system of care and is native to India, Nepal, and Sri Lanka. It is gaining popularity in the west. The word roughly translates to knowledge of life. Life is defined as the combination of the sense organs, body, mind and soul, which are the factors responsible for protecting against decay and death. This sustains the body over time and guides the processes of rebirth. This natural health art is concerned with measures to protect the body with healthy living, along with therapeutic tactics that relate to physical, mental, spiritual, and social harmony.
â?¢ Chiropractic â?? This has gained more popularity in the west. This focuses on diagnosis, treatment, and prevention of mechanical disorders in the musculoskeletal system. Also the effects these disorders have on the functions of the nervous system and the general health of the patient. This is achieved by manual therapy including spinal adjustment and other joint or soft-tissue manipulation.
Naturopathy. Also known as natural medicine comes under a bit of doubt with the modern world of practitioners. This is a complimentary and alternative medice that focuses on the body`s ability to heal itself. This practice may include the use of abstinence, colonic irrigation, counseling, diet, exercise, hydrotherapy, environmental medicine, manual therapy, and relaxation. This is only naming a few practices that are used with this natural healing art form. Practitioners of this art do not like to use invasive surgery or synthetic drugs. They prefer natural remedies that comprise of unprocessed medications such as herbs and foods.
Osteopathy ?? This focuses on the musculoskeletal system, both in health and in disease. It emphasizes the holistic approach and a range of manual and physical treatments. Practitioners look at problems relating to back or neck pain and use an array of techniques of manual treatment of the musculoskeletal system. This is combined with dietary, postural, occupational advice. This may include counseling to help a patient recover from illness or pain or at least minimize pain due to disease.
â?¢ Chinese Medicine â?? This is a form of alternative medicine in most of the world and is commonly referred to as TCM. Massage, herbal medicine, and acupuncture are used in the diagnosis and treatments of a variety of ailments. The theories of TCM are derived from sources including Yin-yang, the Five Phases, Zang Fu organ theory, the human body Channel system, and many others. A few practices may include things like: acupuncture, Chinese food therapy, Tui na (massage therapy), Qigong (breathing and meditation exercise), Feng shui (mental health therapy), Chinese martial arts, and many more. Many of these treatments and practices are time honored and have been proven successful in a wide range of ages and cultures.

Consider Energizing

By this, it does not mean to find your nearest battery pack. Energy medicine is one of many domains of complimentary and alternative medicine, which is a form of the natural healing arts. Opinions differ on philosophy, approach, and origin. Given energy or explained energy is sometimes called putative energy. Sometimes spiritual energy or veritable energy is explained by putative energy. For example, someoneâ??s aura is equal to electromagnetism. Types of veritable energy medicine may include: magnetic therapy and light therapy. Cymatic therapy uses sound waves. Putative energy therapy include: acupuncture, qi gong, homeopathy, therapeutic touch, and distant healing.

The natural healing arts combine a variety of philosophies, theories, and forms of healing. Many are from countries abroad but the west has adopted some of these arts or at least certain aspects of them. Some of these natural healing arts are used in combination with modern medicinal practices to achieve top healing capabilities. Doing some research will allow a person to find a path that is right for them.

What is wheatgrass?
Wheatgrass is the young grass of wheat plant that is dried or juiced. Because it has a high amount of Chlorophyll, it is rich in many vitamins and minerals. Studies have shown that wheatgrass has various curative and detoxifying functions.

Because wheatgrass has increased in popularity for some time now, you can easily buy wheatgrass prepared in various forms. Some bars and restaurants also included wheatgrass juice in their menu.

What are the benefits of taking wheatgrass?

• Improves metabolism and cares for your heart
Wheatgrass is good for your heart as it lowers down your blood pressure. It also makes your blood healthier by increasing the red blood cells in your blood. The properties of wheatgrass also reduce the acidity of your blood because wheatgrass is very rich in alkaline minerals. Taking wheatgrass will also help enhance your thyroid functions. It is also said that wheatgrass is effective in treating gastrointestinal diseases like constipation, diarrhea, peptic ulcers and ulcerative colitis.
• detoxifying agent
Because of the presence of minerals and antioxidants, wheatgrass is a very effective detoxifying agent. It also fights off and gets rid of harmful chemicals and other substances that may develop into various types of cancers and other illnesses. Wheatgrass makes your blood healthy and cleanses the liver effectively. Using this to treat tumors and toxins helps patient recover from their illnesses without the harmful side effects of synthetic drugs.
• Slows down the aging process
Aging is part of an individual’s normal growth and development but it doesn’t mean that your health should be affected by aging. Taking wheatgrass puts aging on a different level. It does not only slows down the process, but it makes you age healthily by cleansing your body off harmful toxins and keeping your cells healthy.
• Aids individuals to lose weight
Wheatgrass has fat-burning properties. It also suppresses your appetite. Losing weight doesn’t have to mean taking those weight-loss pills or undergoing surgery. A regular dose of wheatgrass will do wonders to your body.

Preparations
The popularity of wheatgrass resulted to it being available in various forms. Now, you can take wheatgrass in powdered juice, tablets or through juice shots.

Some people also decide to grow wheatgrass in their homes so they can always have it easily available to them. Whatever preparations you prefer, the important thing is to be able to have your regular intake of wheatgrass.

Wheatgrass juice is prepared like any other type of juice. Add water and enjoy. You can also add some ice. Juice shots are also available in the market. A 5ml shot is equal to a tablet of wheatgrass. Wheatgrass tablets are taken twice daily.

Wheatgrass has many healthy benefits for you. Take a dose of wheatgrass everyday and start your journey to a healthier you.

There are many different types of renewable energy, including solar, wind, water, geothermal, biomass, and tidal. Each has great benefits when it comes to protecting the environment, because no harmful byproducts are produced. Solar energy refers to power from the sun. We see this in everyday life as solar covers are placed on swimming pools to help then gather and retain heat. We can even feel the effects of the sun’s energy-wear a black shirt on a sunny day and you will soon be overheated. Solar power takes this heat and turns it into useful energy, which we can use to heat our homes and power other electronic devices. Wind energy is one of the oldest forms of alternative energy, along with water power, Windmills and waterwheels were used as early as the middle ages to produce energy, and are still being used in many countries today in refined forms. By converting their power to useful electricity by using generators, windmills and waterwheels, although ancient technologies are still very useful. Geothermal energy taps into the heat from the earth, by using geological hotspots such as volcanic sites, to produce energy. Biomass is also a very earth-like way of producing heat. This form of renewable energy refers to the use of once living organisms to produce heat and other forms of energy. Tidal energy works by harnessing the power of the ocean’s tides and currents, in much of the same way energy is gathered from waterwheels and windmills. The ocean can also be used for it’s heated surface temperatures and cool deep water temperatures to convert heat energy into useful electricity.

Overall, the only drawback to using renewable energies in place of fossil fuels is the current cost. However, as these technologies are further researched, cost of production is sure to go down, making these forms of energy production more efficient. Solar, wind, water, geothermal, biomass, and tidal energies are just a few of the renewable alternative energies being studied today. Critics agree-fossil fuels will not last forever, and so, it is time to begin looking for healthier and less expensive means of producing energy to run the world.

HIPAA stands for the Health Insurance Portability and Accountability Act, enacted in 1996. HIPAA laws created a new national standard in protecting your health information. As you see different physicians or become admitted to different hospitals, your health information should follow you. HIPAA delineates the need to properly protect your health information as it flows through to these different channels. As more and more transactions are completed electronically these days, HIPAA laws focus on the protection of your health information specifically through these channels.

So what does HIPAA protect? For you, HIPAA protects personally identifiable health information, such as your Social Security number, birth date, address, etc., as well as current, past, or even future physical and/or mental conditions or treatment. Such information may not be disclosed except for specific uses. Information that HIPAA does not cover must specifically be personally non-identifiable. In protecting this sort of information, there is more protection against identity theft and more recourse if such a thing should happen.

HIPAA also protects how health insurance providers may use your health information. These entities may use your information without your authorization only if they are sending you information, using this information to provide the best treatment or health care, or collecting payment on medical expenses, among other things. If disclosure of your health information does not fall under these categories, you must authorize the transfer of information in writing. Furthermore, because the government understands that highly technical language can be a barrier in understanding your health information privacy rights, any authorization must be in plain language.

This may all seem like unnecessary paperwork, but beyond identity theft, HIPAA laws also help those looking for health insurance coverage. Title 1 of the HIPAA laws oversees the availability and range of health insurance plans for those without perfect health. It outlaws any health insurance plan from creating discriminatory rules to create premium rates or deny coverage. HIPAA laws are quite extensive, but this gives you a look at how your health information is being protected and used. Your department of health should be able to give you further information, or you can search the government’s Web site for the entire HIPAA law.

THE DIRECT CAUSES OF HEART DISEASE

The direct causes of coronary heart disease and heart attack are factors like these:

- Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis.
- High blood cholesterol level.
- High blood pressure.
- Over-weight.
- Diabetes.
- High level of the amino acid homocystein in the blood.
- High content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of protein and fatty substances bound together.
- Inflammation in the circulatory system.
- High age.
- Inherited tendencies for high cholesterol levels and heart disease.
- Men have somewhat greater chance of getting heart disease than women.

These factors are interrelated in complicated ways, and are causing or amplifying each other. For example, arteriosclerosis will cause higher blood pressure, and high blood pressure will cause even more arteriosclerosis. Many of these factors are ultimately caused or aggravated by these lifestyle factors:

-A too high consume of fat, cholesterol and sugar.
-Consuming the wrong fat types.
-Lack of fibre, vitamins, minerals and other diet deficiencies.
-Stress at work and in the daily life.
-Smoking.
-Lack of exercise.

Lifestyle adjustments will therefore be the main methods of preventing heart failure.

GENERAL DIET ADVICES

A diet with the aim of preventing heart disease is generally the same as a diet to prevent cancer and other diseases. Here are the general diet advices

- Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried.

- Eat fish at least every second day. Also eat seafood and fouls.

- Do not eat very much red meat.

- Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out.

- Eat full corn bread, full corn cereals, peas, beans and potatoes.

- Eat just a moderate amount of fat.

- Consume cholesterol rich foods like egg, spawn or liver in just moderate amounts.

- Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, linseed oil (flax oil), fish and fish oil.

- Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much poly-unsaturated fat of the omega-6-type.

- Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

- Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

- Consume just a very moderate amount of sugar, refined flour or refined cereals.

- Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine.

- Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.

DIET SUPPLEMENTS THAT HELP PREVENT HEART DISEASE

Evidence suggests that it will be helpful to take some supplements of natural substances to prevent heart disease and help to ameliorate already manifest heart problems. These supplements are:

- Omega-3-fatty acids derived from fish and other marine sources, especially the fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and alfa-linolaeic acid. 1 gram a day of each of these substances may be taken as a supplement. Higher amounts should only be taken under medical supervision, since higher amount of these substances may cause bleeding tendencies, and may suppress the immune system.

- Supplement of vitamin C has been thought to help prevent heart disease, but newer findings cast doubt upon this.

- Vitamin B6 (Pyridoxine), folic acid / folate, vitamin b12 and riboflavin seem to prevent the building up of the substance homocystein in the blood and thereby help prevent heart disease, according to results from research projects.

GET RID OF OVER-WEIGHT

The lifestyle measures listed in this article will also help you loose weight. If these measures are not enough, you should consider engaging in a more specific weight reduction program. You should choose a program that has a moderate fat content philosophy. Some weight reduction programs have a higher fat and low carbohydrate consume philosophy, and those are probably not the best ones to reduce the chance of getting heart disease.

EXERCISE

You should do some exercise of at least half an hour at least every second day. Condition training as vigorous walking, jogging, cycling or swimming is best for reducing the heart attack probability. Muscular building exercises are also of value, especially exercises building leg muscles

STOP SMOKING

If you smoke, stopping or reducing this habit radically will decrease the chance of getting heart problems.

CONTROL DIABETES

If you suffer from diabetes type 1, a good control of the disease by insulin medication and by diet adjustments will help to prevent heart disease.

Many people over the age of 50, and an increasing number of young people suffer from diabetes type 2 because of bad lifestyle. This disease does not necessarily give dramatic symptoms, but the disease increases the chance of getting serious heart problems, and many have the disease without knowing it. This disease can be prevented by the same lifestyle measures depicted above. If you already have got the disease, a more rigorous control of carbohydrate intake is necessary. And sometimes also medication must be used. People over the age of 50 and younger people that do not feel well should find out if they suffer from this condition.

TAKING ASPIRIN

Low doses of acetyl salicylic acid or aspirin prevent heart disease by persons bearing a high risk for heart disease. However, this medication increases the risk of bleeding and should not be used without constant medical supervision. For persons with a low risk of heart disease, the dangers of aspirin will be greater than the benefits.

And they say that the proactive ones are already living off the edge.

As one stressed-out person to another, I know how it feels, and believe me there are many variants when it comes to stress. Coping with life, and carrying the problems that may or may not belong to you can scratch away the little joy and happiness that you can carry once you head out that door. You can’t blame them for being like that; they have their own reasons, so much like we have our reasons to allow stress to weigh us down. They say that stress is all in the mind, well, what’s bugging you anyway?

There are several ways to manage stress, and eventually remove it out of your life one of these days. So I’ll try to divide it into a seven-day course for you and I promise it’s not going to be too taxing on the body, as well as on the mind.

1. Acknowledge stress is good
Make stress your friend! Based on the body’s natural “fight or flight” response, that burst of energy will enhance your performance at the right moment. I’ve yet to see a top sportsman totally relaxed before a big competition. Use stress wisely to push yourself that little bit harder when it counts most.

2. Avoid stress sneezers
Stressed people sneeze stress germs indiscriminately and before you know it, you are infected too!

Protect yourself by recognizing stress in others and limiting your contact with them. Or if you’ve got the inclination, play stress doctor and teach them how to better manage themselves.

3. Learn from the best
When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced?
Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.

4. Practice socially acceptable heavy breathing
This is something I’ve learned from a gym instructor: You can trick your body into relaxing by using heavy breathing. Breathe in slowly for a count of 7 then breathe out for a count of 11. Repeat the 7-11 breathing until your heart rate slows down, your sweaty palms dry off and things start to feel more normal.

5. Give stressy thoughts the red light
It is possible to tangle yourself up in a stress knot all by yourself. “If this happens, then that might happen and then we’re all up the creek!” Most of these things never happen, so why waste all that energy worrying needlessly?

Give stress thought-trains the red light and stop them in their tracks. Okay so it might go wrong – how likely is that, and what can you do to prevent it?

6. Know your trigger points and hot spots
Presentations, interviews, meetings, giving difficult feedback, tight deadlines…. My heart rate is cranking up just writing these down!

Make your own list of stress trigger points or hot spots. Be specific. Is it only presentations to a certain audience that get you worked up? Does one project cause more stress than another? Did you drink too much coffee?

Knowing what causes you stress is powerful information, as you can take action to make it less stressful. Do you need to learn some new skills? Do you need extra resources? Do you need to switch to decaf?

7. Burn the candle at one end
Lack of sleep, poor diet and no exercise wreaks havoc on our body and mind. Kind of obvious, but worth mentioning as it’s often ignored as a stress management technique. Listen to your mother and don’t burn the candle at both ends!

So having stress can be a total drag, but that should not hinder us to find the inner peace of mind that we have wanted for a long time. In any case, one could always go to the Bahamas and bask under the summer sun.

The greenhouse effect is a relatively easy process to understand. It all begins with solar energy, which reaches the earth in rays of light, most of which are visible. These rays of light heat the earth’s surface, as you can clearly tell on a sunny day. The earth reflects this heat energy back into space at almost an equal rate from which it is received, and the process starts all over again, as more sunrays reach the earth the next day.

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It’s also extremely important to understand that the rise and drop of body temperature is a hint for our body to produce the feelings of being awake or being tired.

Whenever your body temperature begins to fall, you will feel tired, lethargic, and drowsier. Whenever your body temperature rises, you will feel more energetic, alert, and be able to focus better.

Don’t mistake the fall of body temperature at certain times during the day as the need to sleep. Your body temperature may rise and drop several times in the day as a response to the activities you’re doing at the time.

Whenever you put big physical demands on your body your body temperature will rise above the norm. As a response to any intensive physical activity, the body temperature drops for a while as soon as you stop the activity.

For example, if you work an 8 hour shift at a job that requires intense activity, one might feel totally drained and ready to fall asleep when you come home at around 4 PM. What you’ll actually find is that this feeling of tiredness is not a sincere desire to sleep, but rather a response from your body due to the drop of body temperature.

If you resist sleeping at this moment and provide a wind-down period for your body after this period, body temperature will return to a normal and you will feel alert again.

In the Powerful Sleep plan I would suggest that you nap for 10-45 minutes during your day to physically recharge yourself, it’s ideal to take this nap when you experience this body temperature drop as it will help you sleep. Always limit your naps to 45 minutes to avoid entering deep sleep.

After you wake up from your power nap it’s normal to feel lethargic or drowsy, this is because your melatonin levels are higher. Get as much high intensity light as possible the moment you wake up, and make sure to MOVE your body to get your body temperature up and running again.

If you currently live a very sedentary lifestyle, your body temperature will drop very often when you’re sitting around on your butt or watching TV, so if you feel tired during the day understand it`s not because you need more sleep. It’s because you need LESS SLEEP and MORE MOVEMENT!
Body Temperature Update..!

We already know that your body temperature works and ticks like an internal clock controlling our sleeping cycles. Body temperature also controls the metabolism, circulation and other involuntary activities our body undertakes.

Variation in body temperature also indicates and induces the feeling of being awake or being tired.

Reduction in body temperature induces the feeling of lethargy, tiredness and drowsiness. Conversely, a rise in body temperature induces the feeling of alertness, feeling of being energetic resulting in better concentration levels.

The rise and fall of body temperature during the day should not be misinterpreted as the need to rest or sleep. This happens many a times during the day depending upon the body?s activity level at a given time.

When a human body is pushed for heavy physical activity, the body temperature automatically rises and drops slowly once the activity is stopped. This reduction of body temperature induces a feeling of tiredness or drowsiness.

When your body does intensive physical work during the day, you feel tired when you come back home and just want to sleep. This does not happen due to desire of sleep, but due to drop in body temperature, and the reaction of your body due to the drop in temperature.

If you let this phase pass and wait till your body temperature returns to normal, you will start feeling awake and alert again.

In order to recharge your physical energies, I would suggest, as a part of my Powerful Sleep Plan, to take a nap of 10 ? 45 minutes during the day. This nap should be taken when you feel sleepy, that is when your body temperature has dropped as it will help in falling asleep. The nap should not be more than 45 minutes and should not enter deep sleep. Deep sleep will only induce further fall in body temperature.

When you wake from your Power Nap, you may feel drowsy and lethargic due to high melatonin levels. It is important to get your body back to normal temperature with the help of light physical movement and exposure to light.

It is understandable if you feel tired even when you lead a sedentary lifestyle. This does not mean you need more sleep, but means that you need more movement and less sleep. This happens due to frequent dropping of body temperature.

1. Develop a regular exercise routine that suits your life style.

2. Keep minimizing or best replace cold sodas and sweet drinks with plain water.

3. Reduce dependence on processed processed foods and take more on fresh foods, fruits and vegetables.

4. Make your meals balanced and regular.

5. Avoid over eating and fried foods

6. Increase organic foods in your diet.

7. Go to church or add a social work acivity in your lifestyle

8. When Buying New – look for fuel & power efficient
A new Home
A new car
A new Air-conditioner and so on
Support and promote Green Initiatives

There is nothing better than Going Green

Adapt a green daily reader habit: http:greenactionday.org

Functionality is an important factor in your garden, so you have to think about children, little pets and family assets before you plant anything. Save a portion of the yard especially for you, in which you can plant whatever you want and leave for the others some space to breathe freely.
You will find it more satisfying this way, once the whole family is happy with your garden and they might even bring their personal ideas for it. It is important that personal space is respected and that is why the garden must not be very wide, taking up all available space. Build from time to time a pathway or some benches where you can just relax and admire your work.

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