Tag Archives: Life Style
People have taken interest on wheatgrass because of the many health benefits it gives. For the health-conscious individuals, wheatgrass juice is the way to go. If you are planning on taking the natural road to a healthy you, here are some things you have to know to get you started on wheatgrass juice.
What is wheatgrass?
Wheatgrass is the young grass of wheat plant that is dried or juiced. Because it has a high amount of Chlorophyll, it is rich in many vitamins and minerals. Studies have shown that wheatgrass has various curative and detoxifying functions.
Because wheatgrass has increased in popularity for some time now, you can easily buy wheatgrass prepared in various forms. Some bars and restaurants also included wheatgrass juice in their menu.
What are the benefits of taking wheatgrass?
• Improves metabolism and cares for your heart
Wheatgrass is good for your heart as it lowers down your blood pressure. It also makes your blood healthier by increasing the red blood cells in your blood. The properties of wheatgrass also reduce the acidity of your blood because wheatgrass is very rich in alkaline minerals. Taking wheatgrass will also help enhance your thyroid functions. It is also said that wheatgrass is effective in treating gastrointestinal diseases like constipation, diarrhea, peptic ulcers and ulcerative colitis.
• detoxifying agent
Because of the presence of minerals and antioxidants, wheatgrass is a very effective detoxifying agent. It also fights off and gets rid of harmful chemicals and other substances that may develop into various types of cancers and other illnesses. Wheatgrass makes your blood healthy and cleanses the liver effectively. Using this to treat tumors and toxins helps patient recover from their illnesses without the harmful side effects of synthetic drugs.
• Slows down the aging process
Aging is part of an individual’s normal growth and development but it doesn’t mean that your health should be affected by aging. Taking wheatgrass puts aging on a different level. It does not only slows down the process, but it makes you age healthily by cleansing your body off harmful toxins and keeping your cells healthy.
• Aids individuals to lose weight
Wheatgrass has fat-burning properties. It also suppresses your appetite. Losing weight doesn’t have to mean taking those weight-loss pills or undergoing surgery. A regular dose of wheatgrass will do wonders to your body.
The popularity of wheatgrass resulted to it being available in various forms. Now, you can take wheatgrass in powdered juice, tablets or through juice shots.
Some people also decide to grow wheatgrass in their homes so they can always have it easily available to them. Whatever preparations you prefer, the important thing is to be able to have your regular intake of wheatgrass.
Wheatgrass juice is prepared like any other type of juice. Add water and enjoy. You can also add some ice. Juice shots are also available in the market. A 5ml shot is equal to a tablet of wheatgrass. Wheatgrass tablets are taken twice daily.
Wheatgrass has many healthy benefits for you. Take a dose of wheatgrass everyday and start your journey to a healthier you.
Adapting green life style is an eternal learning experience. The best way to adapt a green life style is
1. Develop a regular exercise routine that suits your life style.
2. Keep minimizing or best replace cold sodas and sweet drinks with plain water.
3. Reduce dependence on processed processed foods and take more on fresh foods, fruits and vegetables.
4. Make your meals balanced and regular.
5. Avoid over eating and fried foods
6. Increase organic foods in your diet.
7. Go to church or add a social work acivity in your lifestyle
8. When Buying New – look for fuel & power efficient
A new Home
A new car
A new Air-conditioner and so on
Support and promote Green Initiatives
Adapt a green daily reader habit: http:greenactionday.org